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Schade, hat sich nichts nach unten bewegt.
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90.7 kg
Lost so far: 9.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 59.41g | Prot: 48.35g | Carbs: 117.42g.
Breakfast: Albi Tomatensaft, Kaffee, Milbona Joghurt 0,1%, Haferflocken, Rhabarber Leicht Gezuckert (Gekocht oder Konserviert). Lunch: Albi Tomatensaft, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Edeka Romanasalat, Schwarzbrot, Banane. Dinner: Ja! Delikatess Schinkenwürstchen, Rosewein, Pellkartoffeln, Aldi Paprika, Rührei. Snacks/Other: WellMix Fitness Riegel Citrus Quark, Banane, Kaffee. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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