Weigh In record (no journal entry) for 16 July 2012
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.21g | Prot: 126.82g | Carbs: 65.99g.
Breakfast: Fage Total Yoghurt, organic unsweetened soy silk, blue berries, turkey breast. Lunch: bing cherries, fage yoghurt. Dinner: whole wheat bun, chicken breast. Snacks/Other: Fage, organic unsweetened soy milk. more...
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Losing 4.4 kg a Week
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Sedentary2's Weight History
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