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schiet.....
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90.5 kg
Lost so far: 9.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 105.04g | Prot: 72.80g | Carbs: 121.81g.
Breakfast: Äpfel, Magerquark, Haferflocken, K-Classic Kassler Aufschnitt, Goldähren Aufbackbrötchen, Milfina Butter, Albi Tomatensaft, Kaffee, Abraham Leicht-Schinken. Dinner: Ofterdinger Schichtsalat mit Käse & Ei, Landbeck Bruzzlkracher - Geflügelbratwurst. Snacks/Other: Ice-Fantasy Big Choc Classic, Cappuccino, Müller Joghurt mit der Ecke Griechischer Art. more...
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3535 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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a.asbach's Weight History
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