Weigh In record (no journal entry) for 01 June 2018
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89.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 50.83g | Prot: 67.41g | Carbs: 230.03g.
Breakfast: Haferflocken, Kaffee, Albi Tomatensaft, Milbona Joghurt 0,1%, Arla Skyr Erdbeere, Äpfel. Lunch: Aldi Hamburger Brötchen, Aldi Chicken Burger, Gemischter Salat. Dinner: Astra Alsterwasser, Iglo Chicken Nuggets, Pommes Frites. Snacks/Other: El Tequito Tortilla Chips, Gummibärchen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Erdbeeren. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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