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89.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.30g | Prot: 79.48g | Carbs: 182.78g.
Breakfast: Banane, Haferflocken, Milbona Joghurt 0,1%, Albi Tomatensaft, Kaffee. Lunch: Weizenbrötchen, Gemischter Salat mit Dressing, Aldi Laugenstange, Butter. Dinner: Iglo Steaklets, Gemischter Salat mit Dressing, Frosta Gemüsepfanne Provence, Rindersteak (Nur mager gegessen). Snacks/Other: Aldi Gutbio Finnkorn Toastbrötchen, Mon Chéri Mon Chéri, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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2597 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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a.asbach's Weight History
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