jan-e333's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

71.7 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1200 kcal

Fat: 30.89g | Prot: 29.46g | Carbs: 177.60g. Breakfast: Daylight Donuts Glazed Donut. Lunch: Trader Joe's Cinnamon Crumb Coffee Cake, Panera Bread French Baguette (Side Portion), Chicken Pot Pie. Snacks/Other: Bananas, Post Grape-Nuts Cereal with Semi-Skimmed Milk. more...

1821 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

Gaining 1.4 kg a Week

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jan-e333's Journal, 05 Jun 18

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jan-e333's Weight History