smaushinde's Journal, 06 Jun 18

smaushinde's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2018

66 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1219 kcal

Fat: 30.39g | Prot: 96.77g | Carbs: 149.91g. Breakfast: Dried Figs (Uncooked), Almonds, Date, Melon. Lunch: Sabji, Green String Beans, Bananas, Egg White. Dinner: Roasted Grilled or Baked Chicken, Cooked Egg White. Snacks/Other: Apples. more...

1767 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Sleeping - 23 hours and 27 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smaushinde's Weight History

View Complete History

smaushinde's Journal, 06 Jun 18

Submit a Comment

smaushinde's Weight History