emi.done's Journal, 10 Jun 18

"The road is dark and it’s a thin thin line
but I want you to know I’ll walk it for you any time
maybe your other boyfriends
couldn’t pass the test
well if you’re rough and ready for love
honey I’m tougher than the rest"

🎶🎵🎶🎵🎶🎶🎶🎵🎵🎶

Massa Grassa 14. 7
Idratazione 62.2
Massa Magra 41.5
69 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:
2769 kcal Fat: 121.34g | Prot: 199.26g | Carbs: 199.99g.   Breakfast: Myprotein Impact Whey Isolate Neutre, Lindt Cioccolato Fondente 85%, Ecor Crema di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Fragole, Albicocche, Milbona Formaggio Fresco Quark Magro. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Arrosto di Lonza di Maiale, Findus Filetti Gratinati di Merluzzo d'alaska Integrali. Dinner: F.Lli Tomasoni Grana Padano Biologico, Cascina Lia Zuppa di Lenticchie, Cereali e Asparagi.. Snacks/Other: Dal Salumiere Bresaola Black Angus, Eurospin Gallette di Farro, Cuor di Malga Yogurt Magro, Yogurt Greco senza Grassi. more...
Gaining 0.5 kg a Week

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Comments 
Vai Brusss! 
10 Jun 18 by member: SilvyeM
Si, Silvye... nella versione in coppia con Patti Smith.... una meraviglia  
10 Jun 18 by member: emi.done

     
 

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emi.done's Weight History


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