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ein nettes leckeres Wochenende😣
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89.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.23g | Prot: 84.09g | Carbs: 153.21g.
Breakfast: Aldi Trauben Kernlos, Kaffee, Albi Tomatensaft, Milbona Joghurt 0,1%, Haferflocken. Lunch: Gouda, Schwarzbrot, K-Classic Kassler Aufschnitt, REWE Bio Kürbiskernbrötchen. Dinner: Hähnchenbrustfilet, Schafskäse, Brokkoli. Snacks/Other: Aldi Trauben Kernlos, Weingummis. more...
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Gaining 0.8 kg a Week
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a.asbach's Weight History
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