Weigh In record (no journal entry) for 12 June 2018
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117.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 50.60g | Prot: 51.01g | Carbs: 213.02g.
Breakfast: Ja! 3-Korn-Toastbrot, Aldi Gourmet Rohschinken, Gut & Günstig Die Leichte Halbfettmargarine, Aldi Delikatess Kasseler, Harry Toastbrot. Lunch: Ja! Würfelzucker, Pahmeyer Süßkartoffel Rösti. Snacks/Other: Bier. more...
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Gaining 3.3 kg a Week
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