jan-e333's Journal, 12 Jun 18

Just flopping back and forth in the upper 50's. Rather frustrating. I think the activity outside will help. I still do 20 minutes every day on treadmill.

70.8 kg Lost so far: 1.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1283 kcal

Fat: 45.48g | Prot: 28.00g | Carbs: 193.66g.   Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Dairy Queen Caramel Sundae (Small), McDonald's Sausage McGriddles. Dinner: Post Grape-Nuts Cereal, Bananas, Austin Toasty Crackers with Peanut Butter (39g). more...

1799 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...