Weigh In record (no journal entry) for 15 June 2018
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88.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.93g | Prot: 60.50g | Carbs: 164.12g.
Breakfast: Arla Skyr Himbeere-Cranberry, Haferflocken, Milbona Joghurt 0,1%, Kaffee, Albi Tomatensaft, Heidelbeeren. Lunch: Gouda, Edeka Farmersalat, Sylter American Salatsauce, Schwarzbrot, Gemischter Salat. Dinner: Gut & Günstig Vanille Karamell Hörnchen, Weingummis, Champignons, Zucchini, Rührei. Snacks/Other: Plattpfirsich, Arla Skyr Himbeere-Cranberry. more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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a.asbach's Weight History
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