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Alles gut, Sport gemacht und wieder ein kleines Muskelplus💪😉
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59.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 83.04g | Prot: 141.10g | Carbs: 222.82g.
Breakfast: Fleischsalat, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse Light, Gekochtes Ei, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Milfina Kräuterbutter, Golden Toast Vollkorn Toast. Dinner: Süßkartoffel, Miracel Whip Grillsauce Milde Chili, Sontner Yogri nach Griechischer Art 2% Fett, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, Diamant Zucker, Weintrauben, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Milfina Butter, Milbona Quark Magerstufe. more...
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1981 kcal
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Exercise:
Driving - 1 hour, Housework - 5 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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*Skorpion-Queen*'s Weight History
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