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"One love, one blood, one life, you got to do what you should.
One life with each other: sisters, brothers.
One life, but we're not the same.
We get to carry each other, carry each other. One, One"
🎶🎵🎶🎵🎵🎶🎶
One, one.Massa Grassa 15.2
Idratazione 61.9
Massa Magra 41.2
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 117.34g | Prot: 198.77g | Carbs: 207.18g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Belbake Hazelnuts Chopped & Roasted, Uovo senza Guscio, Pesche, Ciliegie, Melone, Milbona Skyr Bianco Magro 0,2%. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Perugina Lingotto, Zabaione, Polenta al Forno o Bollita, Piselli Cotti, Moscardini, Carne di Coniglio Selvatico (Cotto in Umido). Dinner: Myprotein Impact Whey Isolate Neutre, Fior Fiore Coop Olio Evo Val di Mazara DOP, F.Lli Tomasoni Grana Padano Biologico, Cascina Lia Zuppa di Lenticchie, Cereali e Asparagi.. Snacks/Other: Ecor Crema di Arachidi, Belbake (Lidl) Mandorle Californiane. more...
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Gaining 1.0 kg a Week
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