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s
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88.4 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.75g | Prot: 53.51g | Carbs: 196.07g.
Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Gut & Günstig Vanille Karamell Hörnchen, Edeka Bratkartoffeln, Milbona Kräuterquark, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Gut & Günstig Chips Paprika, Plattpfirsich, Nektarinen, Arla Skyr Himbeere-Cranberry. more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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a.asbach's Weight History
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