Weigh In record (no journal entry) for 18 June 2018
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 52.23g | Prot: 119.23g | Carbs: 183.19g.
Breakfast: Viva Vital Zarte Haferflocken, Milbona Quark Magerstufe, Kiwi, Bananen, Gekochtes Ei. Lunch: Homann Kartoffelsalat in Essig & Öl, Bratwurst. Dinner: Leicht & Cross Mein Knusperbrot Roggen, Gut & Günstig Thunfisch Filets, Tomaten, Lidl Blattsalat Rohkost Mix. more...
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steady weight
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Running Stefan's Weight History
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