Haven't walked as much as I should, and i am taking a pill that causes water retention, but my dimensions are going down so loss is continuing. That's hard to remember when you plateau or even go up in weight. However, I have had about one day a weekend when I have eaten richer foods and I have often forgotten to write down when I ate. That is a problem. Blood sugar is so low right now that i forget that "calories count." Usually I could use high blood sugar as a signal to cut back.
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 26.84g | Prot: 92.77g | Carbs: 54.73g.
Breakfast: splenda, organic unsweetened soy silk, yoghurt, apple. Lunch: feta cheese, organic unsweetened soymilk, olive oil, green olives stuffed with feta, Roasted Broiled or Baked Chicken Breast. Dinner: celery, cucumber, tomato, romaine, watermelon, pork loin. Snacks/Other: splenda, orange, fage . more...
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Gaining 0.2 kg a Week
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