Weigh In record (no journal entry) for 22 June 2018
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114.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 42.40g | Prot: 49.12g | Carbs: 195.42g.
Breakfast: Harry Toastbrot, Lindenhof Gouda, Aldi Delikatess Kasseler. Lunch: Ja! Würfelzucker, Iglo Kartoffelpuffer. Snacks/Other: Bier. more...
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Losing 7 kg a Week
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