Weigh In record (no journal entry) for 25 June 2018
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88.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 77.05g | Prot: 71.66g | Carbs: 106.97g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 0,1%, Haferflocken, Banane, Albi Tomatensaft, Kaffee. Lunch: Weizenbrötchen, Dinkelbrötchen, Géramont Weichkäse, Butter, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Tomaten, Hengstenberg Mildessa Mildes Weinsauerkraut, Gurkensalat, Aldi Thüringer Bratwurst. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen. more...
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2605 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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a.asbach's Weight History
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