Nisha7723's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

57.6 kg Lost so far: 6.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

820 kcal

Fat: 32.81g | Prot: 29.69g | Carbs: 106.59g. Breakfast: Fried Egg , Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans, Lemon Juice , Khichdi. Lunch: Ching's Secret Wai Wai. Dinner: Horlicks Horlicks with Semi Skimmed Milk. Snacks/Other: Dried Chia Seeds , Guavas . more...

1521 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Nisha7723's Journal, 28 Jun 18

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Nisha7723's Weight History