Weigh In record (no journal entry) for 29 June 2018
|
115.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 53.58g | Prot: 56.61g | Carbs: 130.86g.
Breakfast: Kerrygold Halbfettbutter, Aldi Frischkäse-Fass, Aldi Delikatess Kasseler, Lindenhof Gouda, Harry Toastbrot. Lunch: Wild Schwäbischer Kartoffelsalat Essig und Öl, Hackbraten. Snacks/Other: Bier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|