Weigh In record (no journal entry) for 04 July 2018
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42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 26.85g | Prot: 74.05g | Carbs: 202.40g.
Breakfast: Kubis, Rumah Makan Sederhana Ikan Teri Kering, Tortilla, Indomart Tempe Mendoan. Snacks/Other: Kue Bolu Coklat. more...
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2456 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 11/kph - 20 minutes, Shopping - 15 minutes, Running (jogging) - 8/kph - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cardio - 1 hour and 20 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Housework - 30 minutes. more...
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steady weight
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ewidyatiwi's Weight History
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