Weigh In record (no journal entry) for 04 July 2018
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115.8 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 35.13g | Prot: 89.77g | Carbs: 148.73g.
Breakfast: Kerrygold Halbfettbutter, Aldi Delikatess Kasseler, Aldi Frischkäse-Fass, Lindenhof Gouda, Harry Toastbrot. Lunch: Bananenquark. Snacks/Other: Bier. more...
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steady weight
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