Weigh In record (no journal entry) for 10 July 2018
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114.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 74.00g | Prot: 51.58g | Carbs: 127.75g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Kerrygold Halbfettbutter, Aldi Frischkäse-Fass, Lindenhof Gouda, Harry Toastbrot. Lunch: Böklunder Dicke Bockwurst. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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