Weigh In record (no journal entry) for 12 July 2018
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 16.21g | Prot: 60.61g | Carbs: 182.03g.
Breakfast: Apfelsaft, Pflaumen, Banane, Erdbeeren. Lunch: Kartoffeln, Möhren, Pastinaken, Kohlrabi, Fenchel. Dinner: Pferdewurst, Vollkornbrot, Guacamole, Gefrorene Melone (Kugeln), Schinken (Extra mager). Snacks/Other: Gin Tonic. more...
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2241 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Klebefliege's Weight History
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