Weigh In record (no journal entry) for 13 July 2018
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113.5 kg
Lost so far: 11.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 42.54g | Prot: 87.43g | Carbs: 146.57g.
Breakfast: Kerrygold Extra Ungesalzen, Du darfst Salami, Goldähren Vollkorn Sandwich (38g), Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Bananenquark. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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