Weigh In record (no journal entry) for 14 July 2018
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113.2 kg
Lost so far: 11.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 26.13g | Prot: 92.40g | Carbs: 171.74g.
Breakfast: Kerrygold Extra Ungesalzen, Du darfst Salami, Lindenhof Gouda, Du darfst Apfel-Zwiebel-Leberwurst, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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