Weigh In record (no journal entry) for 15 July 2018
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 83.61g | Prot: 53.57g | Carbs: 260.12g.
Breakfast: Sayur Lumpia, Tumis Kangkung, Nasi Goreng tanpa Daging. Lunch: Slai O'lai Biskuit, Cendol, Mie Bakso. Dinner: Salak. Snacks/Other: Singkong Goreng, Roti Martabak, Teh Manis. more...
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Gaining 1.1 kg a Week
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ewidyatiwi's Weight History
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