Weigh In record (no journal entry) for 16 July 2018
|
88.4 kg
Lost so far: 11.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 59.62g | Prot: 70.02g | Carbs: 270.38g.
Breakfast: Milbona Skyr Vanille, Albi Tomatensaft, Kaffee, Milbona Joghurt 0,1%, Banane, Haferflocken. Lunch: Möhren, Gurke (mit Schale), Gut & Günstig Kräuter Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kräuterfrischkäse, Roggen Knäckebrot, Gut & Günstig Vanille Karamell Hörnchen, Gut & Günstig Vanille Karamell Hörnchen, Süßkirschen, Marmeladen und Eingemachtes, Gut & Günstig Geflügelfleischwurst, Käse, Gut & Günstig Roggenbrötchen. more...
|
|
2614 kcal
|
Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|