Weigh In record (no journal entry) for 17 July 2018
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114.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 32.46g | Prot: 45.77g | Carbs: 200.88g.
Breakfast: Kerrygold Extra Ungesalzen, Du darfst Salami, Du darfst Apfel-Zwiebel-Leberwurst, Lindenhof Gouda, Goldähren Vollkorn Sandwich (38g). Lunch: Ursi Milchreis Zimt, Ursi Milchreis Zimt, Golden Fruit Fruchtcocktail Klassisch. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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