Weigh In record (no journal entry) for 18 July 2018
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113.7 kg
Lost so far: 10.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 63.05g | Prot: 74.52g | Carbs: 108.85g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Kerrygold Extra Ungesalzen, REWE Kassler, Mühlenhof Schweinebraten. Lunch: Aldi Rinderhackfleisch, Aldi Italienische Gemüsepfanne. Snacks/Other: Bier. more...
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Losing 7.7 kg a Week
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