Weigh In record (no journal entry) for 19 July 2018
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 34.74g | Prot: 52.13g | Carbs: 180.70g.
Breakfast: Pflaumenkuchen. Lunch: Guacamole, Salatgurke, Berida Forellen-Filets Pfeffer, Bäckerkrönung Gersterbrot, Wassermelone, Rettich. Dinner: TiP Reine Buttermilch. Snacks/Other: Köstritzer Kellerbier, Söbbeke Grießpudding Traditionell, Müller Grießpudding mit Kirschsoße. more...
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2516 kcal
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Exercise:
Dance (square dancing) - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Klebefliege's Weight History
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