Weigh In record (no journal entry) for 20 July 2018
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 65.63g | Prot: 130.77g | Carbs: 296.10g.
Breakfast: Omega 3, Egg White, Egg (Whole), Biscuit, Tea with Milk. Lunch: Mango, Tuna Fish Salad, Brown Rice. Dinner: Milk, Apples, Dal. Snacks/Other: Tea with Milk, Optimum Nutrition Gold Standard Whey Protein, Egg (Whole), Almonds, Butter or Sugar Biscuit, Tea with Milk. more...
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Gaining 0.1 kg a Week
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jsiddique83's Weight History
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