Weigh In record (no journal entry) for 20 July 2018
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113.3 kg
Lost so far: 11.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 31.42g | Prot: 101.65g | Carbs: 208.94g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Du darfst Salami, miree Paprika Chili, Lindenhof Gouda, Kerrygold Extra Ungesalzen. Lunch: Penny Markt Sonntagsbrötchen, Aldi Putensteak . Snacks/Other: Haribo Phantasia, Bier. more...
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Losing 0.7 kg a Week
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