Weigh In record (no journal entry) for 20 July 2018
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63.3 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 40.98g | Prot: 80.40g | Carbs: 288.29g.
Breakfast: Soyoung Soya Drink, Caffè (Espresso). Lunch: Alpro Soya Latte di Soia Delicato, Lavazza Qualità Rossa, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Totano, Cozze Cotte, Gamberetto Cotti, Carosio Riso Parboiled. Dinner: Coca-Cola Coca-Cola, Cameo Pizza Tradizionale Diavola. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Ki Fiocchi di Avena Mignon Biologici, Alpro Soya Latte di Soia Delicato. more...
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Losing 6.3 kg a Week
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mirmidone87's Weight History
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