Weigh In record (no journal entry) for 21 July 2018
|
113.4 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 83.06g | Prot: 57.13g | Carbs: 180.05g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Du darfst Salami, Mühlenhof Schweinebraten, miree Paprika Chili. Lunch: Ja! Kartoffelsalat mit Salatcreme, Landbeck Wiener Würstchen. Snacks/Other: Landbeck Wiener Würstchen, Bier. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|