Weigh In record (no journal entry) for 22 July 2018
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2903 kcal
|
Fat: 90.74g | Prot: 184.29g | Carbs: 350.99g.
Breakfast: Coffee with Milk, Protein Powder, Egg White, Egg (Whole), Britannia Good Day, Tea with Milk and Sugar. Lunch: Milk, Fish Curry, Chicken Curry, Roti, Yoghurt. Dinner: Chicken Curry, Bananas, Dal, Milk. Snacks/Other: Coffee with Milk, Egg (Whole), Biscuit, Coffee with Milk and Sugar, Sweet Lime, Apples, Parle G Biscuit, Coffee with Milk and Sugar, Bananas. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|