Weigh In record (no journal entry) for 22 July 2018
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113.1 kg
Lost so far: 11.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 39.83g | Prot: 70.62g | Carbs: 196.89g.
Breakfast: Goldähren Vollkorn Sandwich (38g), REWE Kassler, Du darfst Apfel-Zwiebel-Leberwurst, Kerrygold Extra Ungesalzen. Lunch: Aldi Vanilleeis, Block House Sour Cream, Popp Baked Potatoes, Aldi Forellenfilets. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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