Weigh In record (no journal entry) for 23 July 2018
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.00g | Prot: 92.74g | Carbs: 156.27g.
Breakfast: 蒸南瓜, 馒头, 红豆汤. Lunch: 煎鸡蛋, 哈密瓜, 蔬菜沙拉, 牛排（只吃瘦肉）, 素食意大利面条加番茄酱. Dinner: 燕塘 甜牛奶, 可口可乐 可乐, 芋圆, 炸猪排. Snacks/Other: Yakult 养乐多, 香瓜, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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homerpotter's Weight History
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