Weigh In record (no journal entry) for 23 July 2018
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 58.65g | Prot: 129.36g | Carbs: 201.82g.
Breakfast: Bananas, Omega 3, Biscuit, Coffee with Milk, Roti, Egg White. Lunch: Bananas, Mixed Salad Greens, Chicken Meat, Dal. Dinner: Optimum Nutrition Gold Standard Whey Protein, Bananas, Fish, Dal. Snacks/Other: Almonds, Coffee with Milk and Sugar, Coffee with Milk, Egg White, Egg (Whole), Rasgulla, Peanuts. more...
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steady weight
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jsiddique83's Weight History
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