Weigh In record (no journal entry) for 23 July 2018
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79 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 101.49g | Prot: 52.41g | Carbs: 21.40g.
Breakfast: Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled), Carrots, Fresh Lemon Juice, Buffet Frankfurter (Pork) 62.5Gm/Frank, Amul Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Ghee, Paneer. more...
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Losing 3.9 kg a Week
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xsivlychilly's Weight History
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