Weigh In record (no journal entry) for 23 July 2018
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55.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 23.27g | Prot: 23.40g | Carbs: 71.77g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) , Poha. Lunch: Wheat (Sprouted) , Red Tomatoes , Cucumber (Peeled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chinese Fried Rice, Chicken Soup. Dinner: Egg Omelette , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Croissant. more...
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1649 kcal
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Exercise:
Cardio - 22 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Power Walking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Nisha7723's Weight History
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