Weigh In record (no journal entry) for 24 July 2018
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 51.25g | Prot: 135.95g | Carbs: 294.70g.
Breakfast: Milk, Bananas, Egg (Whole), Egg White, Coffee with Milk, Tea with Milk and Sugar, Egg (Whole), Egg White, Biscuit, Coffee with Milk. Lunch: Plain Yoghurt, Roti, Chicken Curry. Dinner: Chicken Curry, Brown Rice. Snacks/Other: Apples, Biscuit, Biscuit, Optimum Nutrition Gold Standard Whey Protein, Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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jsiddique83's Weight History
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