Weigh In record (no journal entry) for 24 July 2018
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114 kg
Lost so far: 10.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 53.75g | Prot: 49.36g | Carbs: 179.03g.
Breakfast: Mühlenhof Schweinebraten, Goldähren Vollkorn Sandwich (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier, Aldi Get'it (25g). more...
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Gaining 4.9 kg a Week
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