Weigh In record (no journal entry) for 29 July 2018
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113 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 87.91g | Prot: 73.89g | Carbs: 210.92g.
Breakfast: Kerrygold Halbfettbutter, Lindenhof Gouda, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Cupcakes mit Zuckerguss (Fettarm), Fritz Kola. Dinner: Aldi Geflügel-Fleischwurst, Gut & Günstig Delikatess Mini Frikadellen (25g), Landbeck Wiener Würstchen. Snacks/Other: Bier, Bier. more...
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Gaining 3.5 kg a Week
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