Weigh In record (no journal entry) for 30 July 2018
|
78 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 106.73g | Prot: 74.21g | Carbs: 25.47g.
Breakfast: Amul Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Amul Fresh Cream, Sundrop Peanut Butter Creamy, Coffee. Dinner: Mustard Vegetable Oil, Onions, Prawns. Snacks/Other: Vegetable Oil, Chickpea Flour (Besan), Paneer. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xsivlychilly's Weight History
|