Weigh In record (no journal entry) for 31 July 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.60g | Prot: 54.06g | Carbs: 163.08g.
Breakfast: Yakult 养乐多, 香蕉, 火龙果, 全麦馒头, 梨, 煮鸡蛋. Lunch: 炒丝瓜, 秋葵, 番茄, 杂粮饭, 清炒虾仁. Dinner: 山芋（无盐，水煮，烘焙）, 清炒虾仁, 小番茄/樱桃番茄. Snacks/Other: 好丽友 薯愿. more...
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1719 kcal
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Exercise:
Circuit Training - 40 minutes, Nordic Walking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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homerpotter's Weight History
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