Weigh In record (no journal entry) for 31 July 2018
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 63.64g | Prot: 124.51g | Carbs: 177.89g.
Breakfast: Green Tea, Apples, Omega 3, Tea with Milk and Sugar, Egg White. Lunch: Egg (Whole), Chicken, Cucumber, Red Tomatoes, Carrots, Cabbage. Dinner: Egg White, Ketchup, Coconut Oil, Lemon, Tomatoes, Onions, Cabbage, Green Sweet Pepper, Chickpeas, Chicken Breast, Brown Rice. Snacks/Other: Samosa, Tea with Milk and Sugar, Low Fat Milk, Optimum Nutrition Gold Standard Whey Protein, Britannia Good Day, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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jsiddique83's Weight History
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