Weigh In record (no journal entry) for 01 August 2018
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111.9 kg
Lost so far: 12.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 64.12g | Prot: 55.74g | Carbs: 101.37g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Rolffes Delikatess Rohschinken, miree Paprika Chili, Lindenhof Gouda, Kerrygold Halbfettbutter. Lunch: Böklunder Dicke Bockwurst. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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