Weigh In record (no journal entry) for 01 August 2018
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 104.03g | Prot: 161.92g | Carbs: 254.26g.
Breakfast: Green Sweet Pepper, Egg White, Quaker Oats, Omega 3, Tea with Milk and Sugar. Lunch: Cooked Fish, Red Tomatoes, Carrots, Cabbage, Egg (Whole), Cucumber, Chicken. Dinner: Omega 3, Milk, Ketchup, Cabbage, Chickpeas, Egg White, Coconut Oil, Tomatoes, Lemon, Brown Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Samosa, Tea with Milk, Bananas, Samosa, Tea with Milk. more...
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Losing 5.6 kg a Week
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jsiddique83's Weight History
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